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Chronic Pain and Medical Misunderstanding

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Hormones, Mood, and Mental Health: Why Your Experience Matters

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Love, Valentine’s Day, and the Pressure We Put on Ourselves

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Does New Year mean a new you?

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Neurodiversity & Parenting

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Masking – “School say they’re fine”

Flat graphic illustration of figures talking openly about emotional feelings

Therapy Stigma : How common are mental health problems?

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Social media

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Does mindfulness really work?

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The over diagnosis debate

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Contact Insight Therapies today to schedule your consultation and begin your journey to well-being.

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Frequently
asked questions

Everything you need to know about me and my services.

I offer personalised therapy and counselling services for both children and adults. My approach is integrative, meaning I draw from various therapeutic techniques to tailor sessions to your specific emotional, behavioural, and cognitive needs. Services include individual therapy sessions, and I can provide both in-person and online appointments.

Unfortunately, there’s no one-size-fits-all answer to how many sessions you’ll need. The duration of therapy varies greatly depending on individual needs and circumstances.

Some people find significant progress in a few sessions, while others benefit from longer-term support. We’ll regularly review your progress together, and you’ll always be involved in decisions about the length of your therapy.

Use my online calendar: Check my live availability and book a time that suits you directly through the calendar.

Contact me directly: If you prefer, you can contact me via phone or email to arrange a session.

In-person sessions are £60 (50 mins)

Online sessions are £55 (50 mins).

You can cancel or re-arrange an appointment 24 hours before, please contact me urgently if you need to change.

The frequency of your therapy sessions is flexible and will be determined collaboratively, based on your individual needs and circumstances. Typically, sessions are held weekly or fortnightly. However, we can adjust this frequency to suit your schedule and the intensity of your needs. We’ll discuss this during your initial consultation and throughout our work together.

I am in Tickhill which is an easy drive from the following: Doncaster, Rotherham, Rossington, Bawtry, Maltby and Wicklersley

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My therapy room is located in Docaster, the address is 32 Castlegate, Tickhill,Doncaster, DN11 9QU

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