Therapy Approach

Tailored therapy, blending diverse techniques. My approach adapts to your unique needs, fostering holistic growth and well-being. Experience personalised support for lasting change.

What is my approach?

As a therapist working with children and young people, I will focus on understanding and addressing their emotional, behavioural and developmental needs. I use therapeutic techniques to help children develop coping skills, improve self-esteem, and build healthy relationships. By providing a safe and supportive environment, child counsellors can help children overcome challenges and reach their full potential.

One step at a time

Building a relationship built on trust with clients involves active listening, empathy, and creating a safe and supportive environment which allows for effective therapeutic work. I will ensure that a clear plan of communication preferences is established prior to any sessions and provide your child/young person with my profile to ease any anticipation around what to expect.

As a child counsellor, I believe in the power of play and alternative methods to connect with young clients and address their emotional needs. By creating a safe and supportive environment, I encourage children to express their feelings through play, allowing them to process experiences and develop coping skills. Through observation and interaction, I gain valuable insights into their inner world and tailor my approach to their individual needs. By
building trust and rapport, I can help children feel empowered to explore their emotions and work towards positive change.

In addition to play therapy, child psychotherapists may use other therapeutic techniques to help children, such as:

  • Cognitive-behavioral therapy (CBT): This approach focuses on identifying and
    changing negative thought patterns and behaviours.
  • Person centred approach: Person Centred therapy is a non-directive client centred form of therapy.

The specific techniques used will depend on the child’s individual needs and preferences.

How does this work?

I offer personalised support tailored to your needs including both online and face to face counselling at a range of days and times to suit your work/life commitments.

I offer a free 20-minute telephone consultation to ensure you feel comfortable before committing to a session. To support communication difficulties, we can also identify a clear plan of how the introduction will take place to ease any anxieties based on individual needs.

From a neurodiverse perspective, it is also important to establish in advance your preferences around the sensory aspect of the room and seating.
Parent consultation involves summarising the key areas of support identified whilst strictly adhering to patient confidentiality.

Neurodevelopmental consultation includes consulting with parents around the DSM criteria for a neurodevelopmental assessment for autism and adhd to ensure you are prepared for what the process entails. I will support you in identifying and collating specific examples of behaviour for paperwork and appointments.

My Specialties and Expertise

Provide Safe, Empathetic Listening Space

This creates a foundation of trust, allowing you to express vulnerabilities without fear, fostering deeper self-understanding and emotional release.

Tailor Therapy to Individual Needs

By adapting techniques, I ensure the process aligns with your unique circumstances, maximising effectiveness and promoting personal relevance in your growth.

Proven Working Methods

Utilising evidence-based techniques ensures effective support, promoting measurable progress and fostering confidence in the therapeutic process.

Empower Growth, Fostering Positive Change

I guide you to recognise your strengths, encouraging self-discovery and facilitating lasting behavioural shifts towards a more fulfilling life.